Home
Are you stressed? Do you feel like things are never going your way? Well! Find out how to effectively deal with your stress in this Stress Management Course!
The courses promises to help you
'Regain Control Of Your Life, And Increase Vitality And Performance'
Where? When?
Dubai: 22nd February, 2009
Abu Dhabi: 15th March, 2009
Who Should Attend?
Managers, supervisors, administrators, support staff, customer service staff, etc., - and anybody within an organization, who is showing symptoms of stress that they are currently unable to deal with. It would also be a useful course for anyone who believes that stress could be an imminent problem in their work situation for themselves, or their staff. This course may help to prevent serious health and morale problems.
About the Programme
Stress is a by-product from our rapidly changing world that is increasingly undermining our quality of life. Many world and government health organizations have become so concerned, that they have issued guidelines to employers on how to minimise stress at work, and recommend that staff attend Stress Management programmes. Learning to balance the extra demands of the workplace, with family and personal needs, is central to reducing this 21st century epidemic. This programme will help you to manage your life more effectively - both in your business and personal environments.
Course Objectives
1. To learn about the 'Stress Response' and the underlying mechanisms that cause it
2. To identify personal and work-related stressors and their symptoms, so that personal action plans can be developed
3.To explore and assemble effective Stress Management techniques that will help you regain control over your personal, family, and work lives
What You Will Gain
* An understanding of how to monitor stress and manage it more effectively
* Skills that will give you better control over your daily life
* Greater personal effectiveness
* Enhanced well-being and a more satisfying lifestyle
Programme Contents
* A Few Facts About Stress
* Sources Of Stress
* Stress Statistics
* Personality & Stress
* Sources Of Work Stressors
* Stress Symptoms Checklist
* Recognising Stress In Other People
* The Stress Response The 'Fight & Flight' Mechanism
* Stress Management Techniques
* Managing Stress Through:
> Effective Time Management
> Delegation
> Communication
> Assertiveness
If you are interested, read more here:Here
